Her Six Introductory Class

You spend your days showing up for others. Her Six is a place to show up for yourself and connect with women who understand the demands of what you do. Created by GOAT Physical Therapy and Wellness and Frontline Wellness, Her Six combines strength training, practical mental wellness strategies, and a community of women who have each other’s backs. Each weekly class begins with a guided warm-up, where mental health therapist Madison Bodley introduces coping tools and strategies for managing stress. From there, we move into strength training and a functional fitness workout, with exercises adapted to your experience and ability. Expect to lift, sweat, challenge yourself, and cheer each other on. Our workouts are designed around shared effort, so everyone can work at their own pace without rankings or first- and last-place finishes. Over six weeks, you’ll build physical strength, practice skills to support your mental well-being, and make connections that can extend beyond the gym. Try Her Six for $10! Join us for an introductory class on Friday, December 11, 2026, at 8:00 a.m. Meet the team, experience the workout, and see what Her Six is all about before committing to the full program. The full six-week program launches in January 2027. Come get a feel for it in December. We’ll share the full schedule and enrollment details as we get closer. You have everyone else’s six. Let us have yours. Reserve your spot in the introductory class.